Congratulations on your decision to prioritize your well-being!

Whether you are here on a quest for help in managing a current situation or to address something that has been slowly building up over time, this is the perfect time to begin!

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A lot of times, we find it hard to pinpoint how we feel; we just simply know it doesn’t feel right.  I describe this feeling as “disconnection”. Disconnection can present in a variety of ways: we can feel disconnected from others, ourselves, our values, our faith, our hopes, or our dreams. Disconnection can manifest as symptoms of depression, anxiety, feeling overwhelmed, being in “survival mode”, or simply “going through the motions” of life. It can be caused by a variety of circumstances: life stressors, chronic pain, grief, traumatic experiences, or by constantly feeling isolated or misunderstood.

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I am here to help you feel heard, understood, and valued. I want to hear your story and help you reconnect with life. Sharing your story will help us to identify the causes of your disconnection. Once we identify the causes, we can work towards making the necessary changes for you to begin living the life you want. If you are ready to reignite your passion for life, let’s connect!