About Insight Counseling Services, LLC
Insight-based therapies guide understanding of thoughts, emotions, and behaviors, which improves self-awareness. Heightened self-awareness improves self-regulation. Strong self-regulation increases feelings of control, reduces experiences of stress and anxiety, and informs healthier decision-making when faced with future challenges.
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From INSIGHT to ACTION to IMPROVEMENT.
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Stop reacting to situations in your life, and learn to RESPOND instead.
Mission
To empower individuals to overcome life's challenges and THRIVE through compassionate and professional counseling services.
Approach
​​I take an integrative approach to therapy, combining a variety of insight-oriented concepts and clinical techniques, which I tailor to your specific situation or goal. Through sessions, you will gain a deeper understanding of yourself by identifying the root causes of your problems or pattern behaviors, as well as your underlying beliefs, values, and behavioral motivations.
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My approach also guides you in building a "coping skills toolbox" using Mindfulness-Based Stress Reduction and neuroscience models for the treatment of trauma. This combination of self-awareness and healthy coping skills will allow you to achieve your goals for therapy and reignite your passion for life.
