
Welcome to
Insight Counseling!
I'm Jacey,
and I'm so glad you're here!
Ever heard someone say...
"therapy didn't work for me"?
​It's sad, but it's true.
Research has consistently shown that one of the most important predictors of positive outcomes in therapy, if not the most important contributor, is the therapeutic alliance. In simple terms, this is the relationship between YOU and ME. Quite simply (but reasonably): if you don’t like your therapist, you are less likely to trust their judgment, follow their suggestions, or show up to your sessions -- all of which are necessary for improvement!
​
In order to decide whether you believe we could be a good fit,
you need to know a little more about me and what I bring to sessions...​​
My Story
As a military spouse, I spent 14 years moving among different regions of this country, where I was blessed to experience so many different cultures, customs, pastimes, dialects, and accents! During my years as a military spouse and mother to three boys, I worked in roles of behavior modification and teaching, primarily in fields related to special education and human development (with a sprinkling of animal training, too!) ​ As my husband approached military retirement, and we basked in the idea of no longer moving every few years, I was finally able to choose a career of my own. After 20+ years in human development and A LOT of life experience, I graduated from the University of Alaska Fairbanks with a degree in Clinical Mental Health Counseling in August 2021.
My Story's Impact on me as a Counselor
When searching for the right counselor, we often read descriptions of approaches that avoid a "one-size-fits-all" approach by viewing each client as a "unique individual". For many seeking counseling, these statements can appear vague, cavalier, or cliche. For this reason, I will describe how my background has given me a holistic perspective that considers the multitude of influences intersecting to create each person’s unique, personal story. My background also helps to inform my assessment of the potential causes for the pain and unhappiness that is bringing you to counseling. In counseling, there is a term called "biopsychosocial" that seeks to consolidate these seemingly infinite variables of human experience into three areas: the biological, the psychological, and the social. ​ My story has given me unique insight into each of these areas, improving my ability to view you for all of the aspects that make you YOU, and to create a PERSONALIZED and HOLISTIC plan based on this information. ​ Biological Having worked in human development, I have in-depth experience working with a variety of biological challenges, whether those challenges are genetic, physical, as in chronic illness, or neurological, as in sensory processing disorders. Psychological In addition to my educational training, my extensive work in behavior modification has improved my identification of behavioral patterns, motivating factors, distress/frustration tolerance, and coping mechanisms. Social My experiences within the military community, as well as living within communities in different regions of this country, has expanded my consideration of the number of factors and intensity of influence that social variables contribute to our lives, both negatively and positively.
Your Experience of me in Session...
I believe the foundation of every therapeutic relationship begins with empathic connection, and I seek to create a space that feels safe and welcoming for the sharing of your personal story. I will then work with you to determine the cause of your distress, and the barriers preventing you from living your best life. I then utilize a variety of evidence-based interventions to help you overcome your personal barriers to happiness, whether through acceptance, change, or a combination of both. My techniques primarily stem from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). However, I also reference concepts within other theoretical lenses, such as Schema Theory, Acceptance and Commitment Theory (ACT),
existential theory, attachment theory, and brain-based practices, such as neurocounseling and Polyvagal Theory.
I also believe a counselor's role is to provide you with support outside of sessions, so I try my best to connect you with a variety of useful resources you can reference between sessions, or once you have completed therapy. I like to reference Maslow's Hierarchy of Needs as a guide for treatment based on your current needs and circumstances. Quite simply, if your basic needs for food and housing are not being met, it would be inappropriate to center sessions around analyzing your deepest thoughts.

When Not in Session...
Jacey is most likely hanging with her husband, youngest son, and 3 dogs; hosting adult children and spouses; working in her garden; at the beach or pool; working out; watching movies; doing a puzzle; or reading books she may not finish!
